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Your online cookbook
Recipes that are kind to your body, to the animals and to our planet.


Sweet & Sour (Vegan) Chicken
An all-time favourite Chinese recipe in your own kitchen! How to make this in 3 easy steps: (for 3-4 servings) Step 1 – Prepare the pea...
Free Spirit Foodie
Sep 16, 20242 min read
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'Chicken' Stew (vegan)
This heartwarming recipe is the perfect comfort food. How to make this in 3 easy steps: (for 2-3 servings) Step 1 – Prepare the protein...
Free Spirit Foodie
Jul 26, 20241 min read
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Vegan Chicken Salad
A high protein, low carb meal that looks after your waistline while leaving you satisfied. How to make this in 3 easy steps: (for 2...
Free Spirit Foodie
Jul 26, 20241 min read
14 views
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Creamy lentil curry with vegan chicken
A family favourite! Curry lovers and lentil sceptics have all loved this recipe! How to make this in 3 easy steps: (for 3-4 servings)...
Free Spirit Foodie
Jul 26, 20242 min read
12 views
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